Mental, Emotional, Spiritual, and Physical Wellness/ Self-care, and why it is so important.

What exactly are the emotion code and body code?? Find out more here.

What exactly is PTSD? Who does it affect and why? Why is it important to bring awareness to it?

The "power of positive thought" is a well-known idea that can feel a touch cliched at times. However, numerous scientific studies have proved the physical and emotional benefits of positive thinking. A positive mindset can boost your self-esteem, enhance your mood, and even lower your risk of acquiring stress-related diseases including hypertension, depression, and anxiety.

The first study found that holistic therapy has "substantial efficacy" in treating self-reported anxiety, sadness, and post-traumatic stress disorder symptoms.

April is here, and the sun is shining, the sky is blue, and the birds are chirping. Is it safe to say that spring is in the air?! Kick your year off right with a revamping of your home and health! Simple tips that you can take action on today!

When did you realize you weren't dreaming anymore? When did you stop discovering new things and exploring life's adventures? When did you decide to give up dancing and moving your body? When did you decide to stop believing in yourself? When did you cease doing ______________? (You fill in the blank.)

Babies and small children are unconcerned about what others think. Everything is incredible, feasible, and thrilling. They trust, they believe, they investigate, they experiment, and they keep trying. They are unconcerned with being observed, judged, or having something happen to them. They fall, but they rise again!

Releasing the Heart-Wall causes: Emotionally liberation, being able to fall in love and have a romantic relationship is a wonderful thing, and having the ability to tune into the heart and readily hear what it has to say.

Did you know that expressing appreciation might help your immune system function better?

Dr. Joe Dispenza conducted a thankfulness research at one of his workshops, in which 120 people were measured for cortisol and IgA levels at the beginning and end of the event.

More and more traditional doctors are accepting the notion that our thoughts and fears are projected into our physical health — that the mind and body are inextricably linked. Because learning to manage our thoughts equates to learning to control our health, some hospitals are now promoting (or prescribing) meditation.

Many people are suspicious of energy healing, despite the fact that it has been practiced for millennia. Magic crystals, incense, and chanting aren't necessary for energy healing. Energy healing is now being accepted seriously by health practitioners from all fields of medicine, and a rising number of individuals throughout the world regard it as a genuine practice and profession.

Back pain, migraines, asthma, abdominal pain, allergies, cancer, chest pain, chronic fatigue, constipation, infertility, irritable bowel syndrome, joint pain, knee pain, sinus difficulties, PTSD, and many more symptoms can result from these imprisoned emotions.